Mindfulness

Mindfulness is a foundational approach to increasing wellbeing and accessing our inherent health. A mindfulness practice can prepare us to meet the joys and suffering of daily life with resilience. It can connect us to ourselves and the world - making it a tool for healing at the individual and collective level. Click here for details. Or here.

I feel fortunate to have been introduced to mindfulness as a young person and twice-fortunate to have rediscovered its benefits as an adult. I believe we are all constantly rediscovering mindfulness, and am fascinated by the gentle power of reconnecting to the present moment experience, each time. I have formally studied mindfulness meditation for seven years, am a graduate of The Interdependence Project's Meditation Teacher Training Program, and am a Certified Mindful Schools Instructor. 

Mindfulness coaching is offered to groups, families, and individuals in-person or via Skype/phone. I believe together we can make healing tools accessible to everyone. Prices are on a sliding scale according to ability to pay. 20% of proceeds go directly towards healing justice projects in Southern Arizona.

emilylsaunders@gmail.com, (718) 637-1930